WORRY LESS, LIMIT STRESS
Change Your Life
A BIT MORE ABOUT US
We believe living a healthy lifestyle begins with not only maintaining a strong and fit body, but also plays a role mentally. Our aim is to help aid you through stress related issues and help design some strategies that can guide you to a happier you.
Bad Stress
Bad stress can manifest itself in a chronic or ongoing stress that begins to hinder your everyday life and stops you from completing tasks that you need to undertake. This article that we provided displays a number of techniques that are available to help aid stress levels. These include classic breathing exercises, physical exercise and meditation.
https://www.helpguide.org/articles/exercise-fitness/emotional-benefits-of-exercise.htm
Good Stress
Good stress is also known as eustress, and this type of stress is experienced on a regular basis. Physical activity is associated with lowering overall bad stress levels and improving eustress levels by motivating the individual in overcoming their obstacles. The link below displays different exercise methods that can help individuals that deal with stress by:
*improve quality of life
*improve confidence
*reduce depression
*release endorphins
http://www.healthline.com/health/heart-disease/exercise-stress-relief
Stress Relievers
Listed below is a self-quiz that you can utilize to record your stress levels.
http://greatergood.berkeley.edu/quizzes/take_quiz/8
CONTACT US
You’re on your way to a more fit, healthy, and strong you. Get in touch today.
The Mental Health Benefits of Exercise. (n.d.). Retrieved from https://www.helpguide.org/articles/exercise-fitness/emotional-benefits-of-exercise.htm
Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Retrieved from http://greatergood.berkeley.edu/quizzes/take_quiz/8
Madell, R. (2016, March 14). Exercise as Stress Relief. Retrieved from http://www.healthline.com/health/heart-disease/exercise-stress-relief
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